Listening is a conscious behaviour to make sense of words spoken by others. How often do we pause and full-heartedly listen to our loved...

Happy New Year! We may be so motivated to set goals for ourselves for the new year, but when it comes to following through we may be...

Stress is something that we have to deal with on a daily basis, whether it is at work, school or when dealing with people. It is...

Life can be difficult, whether it is because of a major issue at work, rejection, financial issues, relationship issues, or some other...

Still accepting the fact that I will be turning 30 soon… From the bottom of my heart, here is what I would like to share about what I...

On Monday 16th November 2020, I started sneezing a few times at the office. Not long after that, my nose started dripping and I felt...

It all started with this - difficulty breathing, tightness in chest, hot flashes, rapid, pounding heartbeat. At that time, I felt a sense...

Working from home, getting a pay cut, facing some financial concerns, facing unemployment, home schooling children, lack of personal...

Dealing with a breakup is difficult, but things can be even harder when dealing with one during the Covid-19 pandemic and lockdown. Not...

In Malaysia, the lockdown due to Covid-19 has been almost a week. How have you been? I hope it has been enjoyable and a peaceful one to...

It's crazy how time flies so fast and never stops for anyone. December/January is the time when people reflect their past year and set...

It is almost the end of the year. I have been reflecting about 2019, and I have to say that this year has been a year of change for me....

By 2020, mental illness is expected to be the second biggest health problem affecting Malaysians after heart diseases (The Sun Daily,...

Have you ever had one of those days when your friends just couldn't get what you mean or what you were feeling, and you just want them to...

Leadership could be both innate and learned. Some people are born with the desire to be out in front leading a team, whereas some are...

Self-regulation is the control [of oneself] by oneself. - Andrea Bell A simple definition by Bell. It is also a form of emotional...

Love yourself first because that's who you're gonna spend the rest of your life time with. Self-love always sparks the beginning of...

Being authentic, being real, is a form of freedom. You are free to live out your true nature. You could live out your feelings, thoughts,...

When people associate the word "solitude" or "alone", it sounds boring, like you're lonely and unpopular with no friends, and people may...

Ever experienced times when life does not go as planned? Perhaps not just minor things like losing your keys, tripping and spraining your...